Is there really an easy way to stop drinking? And if it exists, then what is its essence? Since you have come to this page, it means it is no longer easy. Either you yourself are thinking that you are stuck in alcoholism or you feel that the green serpent is wrapping around your neck more and more. Or your loved one or relative has become dependent on alcohol, whom you don’t want to write off and bury ahead of time. So, let's figure out if there is an easy way in nature to stop drinking and what it is.
Vicious circle
Have you made a promise to stop drinking 10 times, but in the end you find yourself with a glass of cold beer in your hands? Then this article is about you. Anti-alcoholization and problems of getting started are relevant today in almost every 3rd family.
Let's figure out what options there are in the modern age, which are painful and which are not.
To stop drinking, you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to say a firm no to yourself and defeat the insidious serpent. Engage in sports, work, self-education and the necessary needs, and ideally quit smoking, that’s such a beautiful fairy tale.
Why a fairy tale? Because alcohol addiction is a disease, the same as a broken leg, chickenpox, decompression sickness, drug addiction, the essence of which is the need to be filled with fire water to maintain life. And at some point it generally becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply refuse, despite your will, no matter how strong it may be, but we will still consider this option.
Strength of will
I'm tired of all! I'm stronger than alcohol!
Let's say you really want to quit drinking on your own and believe in yourself. Of course, you need to pour out all the alcohol, do not attend events with alcohol - there will be attraction whether you want to quit or not. If you have been drinking heavily, then a sudden refusal is undesirable - the body needs cleansing, it is advisable to do this under the supervision of a doctor or arrange a detox.
Next, you do whatever you want, but don’t be idle - cook food at home, work, you can slowly play sports (preferably after a month, your body is weak), read books, watch good films, etc. Don't get involved with people who drink - they know the leverage they have over those who decide to leave their proud society of drunks, so don't be surprised if they start despising you.
If you still have the strength to throw
Do you have any strength left? Stop smoking, eating fatty foods and go to bed no later than ten. Only a few out of a thousand can do this, but trying is not torture. Don’t give in to internal persuasion: "Well, a little bit is okay? "or "It’s Friday, " and the class itself is generally "I have already proven that I can live without alcohol, so I have the right! "
They proved the opposite if you think you have the right to drink.
Why is this option obviously false? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, and not a fairy godmother and a strong core, in order to quit. How can you help a patient if he has an addiction disease and denies help? Draw an analogy with schizophrenics and the mentally ill, then it will become clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
12 step program
Hello everyone, my name is. . . and I'm an alcoholic!
Like Narcotics Anonymous, there are Alcoholics Anonymous, who gather in groups in the city and discuss how hard life is for them, but how good it is for others. It looks very funny that you come to this event and watch recovering alcoholics with gloomy faces who take turns saying "My name is . . . I’m an alcoholic" - "Hello . . . ! We welcome new (gloomy) faces! "
It’s worth a try, if you’ve never gone, someone finds themselves there and starts living the 12-step recovery program, why not? In war, all means are good, especially with such an insidious enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are defective people. Well, they were born like this, while others were born with virtues, with generosity, kindness and decency, as if the parents chose the characteristics of the child at birth and pumped up their hero. But they didn’t pump up alcoholics, they decided that they would be alcoholics, vicious people and weak-willed people, and they, in turn, decided that this was not a bug at birth, but a distinctive feature.
After you have realized your defects at AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or Banana - whatever you believe in, rely on) work on yourself, ask the Supreme Power to rid you of character defectsand enjoy meeting life. AA and NA become life for you, you are inseparable from them, you recover, because alcoholism and drug addiction are an "incurable" disease!
Encoding
There are different encodings - for a month, 3 months, 6 or more. Having been coded, you feel defective, as if something was forbidden to you, like a child. Imagine being told not to eat with a fork. It would seem - what is in these forks? What, I can’t cope without a fork? Why do others then eat, but I don’t? - and here they are, forks, silver, aluminum, gold-plated - take whichever one catches your eye, there are dessert forks with three prongs, there are gold-plated ones for salad. . . But you can’t!
With approximately the same logic, you look at people who drink alcohol, only you are also attracted to it, and you are afraid of death in case of poisoning. Take a fork - ambulance. If you are ready to live in this fear and doom, then you can encode. Also for drug addicts there is a drug coding - blocking opium receptors. It’s not a bad option if you still have a drug addiction; using it with it doesn’t work, but there is a risk that the addict will try to increase the dosage and overdose.
Rational psychotherapy
There is a wonderful method to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, which has symptoms that are expressed in a compulsive desire to drink, in self-deception ("Well, just a little more will be enough"), in anosognosia and psychodefenses ("Drinking is normal! I’m not an alcoholic! Alcoholics lie under the fence! ") and disorders in the limbic and sympathetic systems.
With the use of a substance from which dependence occurs, i. e. from drugs (ethanol was included in the register of such substances) the hormonal system is disrupted and the brain adapts in such a way that it requires another high. Are you tired at work, tired of your personal life, your home is not nice, the country is not the same - you are waiting for Friday to allow yourself to exhale, don’t you find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you peeled nettles or played shogou as a child? Have you always yelled at your wife or fought over alcohol? Congratulations, you already have psychoprotection and anosognosia.
Stop, I have the right to drink, what kind of psychoprotection are you talking about?
Everyone is inclined to think that a person has the right to live as he wants and eat what he wants. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed while under the influence of drugs, children suffer from parents who are drunkards, how many cases have a drunken man hacked his wife to death with an ax out of jealousy.
Was he the kind of person who took it and hacked it to death? Or was he born defective? Or has he degenerated from constant drinking? When asked what the worst drug is, we can definitely say alcohol, since it is insidious, dangerous and socially approved.
How easy is it to give up alcohol?
But it’s not easy, it’s not like pressing the off button. You won’t be able to give up a bottle in the morning without difficulty.
To overcome alcoholism, you need to listen to the kind Aibolit in a white coat and fulfill his demands. If he tells you not to drink or exercise, then you shouldn’t do it. You won’t argue with the doctor if you ask why the cast needs to be removed in a month and not tomorrow? The same case.
Why is this not easy? What's the hardest thing about giving up alcohol?
The hardest thing about quitting alcohol is admitting your addiction. Alcoholics are mistaken for vicious, cheeky and depraved people, as if alcohol reveals the true essence of a person, what he is like inside. Alcoholics turn into tyrants, hysterics and clowns; who is interested in communicating with such people? But these are not people, but the result of degradation, they are silent about this, or do not want to notice.
In fact, alcohol burns out the central nervous system slowly but surely, and then people experience the wonders of a hangover and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "which method is the easiest. "This is an incorrect question, from the series "how to easily make a million" or "how to win the lottery. "You can answer the question "how exactly to tie it once and for all. "If your formulation of the question sounds like it would be easier to do this, you already want to just move out so that they will do it for you, and irresponsibility, alcoholic citizens, is a consequence of using.
How can you still be cured?
In the treatment of alcoholism, the help of loved ones and relatives is necessary, since the disease is social. It is by applying an anti-reflex to drinking that you can refuse it. If you want to help your husband or wife, be prepared to become their enemies at first.